Excessive fat around the abdominal region can be very depressing because it makes it extremely difficult for one to fit into clothes–even if you manage to, the feeling of discomfort that follows is just annoying. Excessive belly fat is caused by a couple of factors; some of which are consuming too much carbohydrates, insufficient sleep, dehydration (shortage of water in the body), irregular or lack of exercise, and in some cases, genetic factors can be responsible.
In a bid to be free from the condition, most people resort to starvation, but while that can make one shed weight, it is not advised because it can lead to a more damaging illness.
To be safe from fat, you must eat right. Avoid foods that contain too much calories (like beef, for example), avoid eating late in the night, get enough sleep at night, and exercise as often as possible to keep yourself in shape. Now, talking about eating right, I have put together a list of 17 foods that can help you overcome belly fat, and give you that flat-looking stomach you crave. Take a look…
1. GARLIC
For best results, chew at least 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
2. ALMONDS
Almonds are a rich source of vitamin E. Their consumption makes you full for a long time, which means you tend to eat less.
3. WATERMELON
Watermelon contains 82% water, which helps your stomach not to crave for food. Other than that, it is rich in vitamin C, which is beneficial for your health.
4. BEANS
A lot of people do not like this food, and that’s because they do not know it plays a role in losing fat. Consuming beans regularly can help reduce belly fat. They’re rich in fibre, which gives the stomach a feeling of fullness. This means you’re likely to eat less, and the less you eat, the fewer calories you consume.
5. CUCUMBER
Cucumber contains 96% water and 45 calories (never mind the calories, you need the water). Add cucumber in your diet as a salad or eat raw to get burn fat and get yourself a flat tummy fast.
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