Scientists from Purdue University, Indiana, USA have discovered the key to losing weight and it’s not what you think.
According to the study which was published in the Journal of the Academy of Nutrition and Dietetics, high-protein diets are key to weight loss.
The researchers led by Dr Richard Mattes revealed that going for a high-protein diet will help you lose weight because protein makes people feel fuller as it activates satiety hormone release.
Feeling fuller could reduce food intake, an important factor when dieting.
For those thinking to increase their protein intake drastically, the researchers urge people to steer clear of consuming excess protein.
S.O.Z
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