6. LOW FAT DIET
The first tip points that high fat diet can kill your testosterone level, but that doesn’t mean a low fat diet would do any better. Researchers at UCLA found that men who greatly reduced their fat intake and lowered their fibre intake from their baseline diet had a 12 percent decrease in testosterone level.
7. EXCESS CONSUMPTION OF FOOD
Too much food intake wouldn’t do your testosterone level any good deal. Consumption of food in excess can lead to weight gain and this would kill your testosterone level especially if excess food intake is matched with little or no exercising.
This post shouldn’t just concern the men, as it can affect the woman in the sense that when her man’s testosterone level is weakened, there would be loads of “not tonight honey”, “I’m just so tired sweetie”.
A man’s testosterone level affects his sexual desire; a depleted testosterone level would mean a depleted sexual experience too.
S.O.Z