How old you live actually depends on your genes but there are many keys to longevity that are actually within your control.
Below are 9 surprising ways to live longer
1. MORE S*X
Having more s*x has been linked to longevity. A link between climaxing more and longevity has been suggested by several studies. S*x can be beneficial for health and according to a 1997 study, men who climaxed more were less likely to die of heart disease.
2. POSITIVE ATTITUDE
Having a positive attitude is another surprising way to live longer. According to scientists at the Albert Einstein School of Medicine in the Bronx, having a positive outlook on life would make you live longer.
3. QUALITY SLEEP
How many hours do you sleep daily? Several studies have linked poor quality sleep to an increased risk of death. Having good quality sleep daily can make you live longer.
4. EAT FISH
Do you enjoy eating fish? Fish is rich in omega-3 fatty acids and according to a study published in the Annals of Internal Medicine, there is a link between eating foods like salmon, mackerel etc that are rich in omega-3 fatty acids and longevity.
5. AVOID SITTING TOO MUCH
According to a study published in the British Journal of Sports Medicine, standing up more during the day increases your longevity. So you need to avoid sitting too much if you want to live longer.
6. MAKE FRIENDS
Loneliness won’t make you live longer; in fact it destroys your immune system. According to a study by Brigham Young University, being social and making friends would increase your lifespan.
7. BE HAPPY
People who are happy tend to live longer according to an Illinois study. Depression, stress and pessimism reduces lifespan.
8. RUN FOR FIVE MINUTES DAILY
Running 5 minutes daily have been shown to increase lifespan. According to a study published in the Journal of the American College of Cardiology, running just 5 to 10 minutes daily increases your life expectancy by reducing the risk of death from heart disease by 58%.
9. AVOID SODA
You might have to consider avoiding taking your favourite bottle of soda if you want to live longer. According to a study published in the American Journal of Public Health, drinking soda may shorten your lifespan.
S.O.Z