Maintaining our energy levels is highly important if you want to be productive in anything you do.
We live in times where stress and pressure from work consistently reduce our energy levels, and as a result, a lot of people look for a quick fix to gain energy, and they end up going for high sugar drinks like soda and also caffeinated drinks to boost their energy levels.
Relying on energy drinks and caffeine would only harm your health in the long run. There are healthier ways you can boost your energy levels and cut down the effects of stress.
1. TAKE A WALK
I know this might sound counter-intuitive, as you might be low in energy and need a rest; experts have found that physical activities, especially taking a walk increases energy.
A research conducted by Robert Thayer from the State University of California found that a 10 minute walk can boost your energy levels for 2 hours, and doing this for 3 weeks can boost your overall mood and energy levels.
2. TAKE MORE WATER
Drinking water all through the day especially before and after a rigorous activity can boost your energy levels. A lot of the times, we even confuse thirst for hunger, and thirst can also mask itself as fatigue.
Staying hydrated is a good way of boosting your energy levels. Water is responsible for transporting all the nutrients in the blood that we use for energy, as well as eradicating the build-up of wastes that lead to fatigue.
3. NOT SKIPPING BREAKFAST
Research has shown that breakfast is an important meal that shouldn’t be skipped. Eating breakfast would promote a better mood and energy levels all through the day.
Missing breakfast would only make you susceptible to feeling fatigued.
4. TAKE A POWER NAP
Research has shown that pushing our brains so hard and trying to retain as many information can cause one to lose energy. However, taking a 60 minute nap can help regain energy levels and help promote better information retention.
5. EAT WHOLE GRAIN CEREALS
Whole grain cereals contain high fibre which slows down the release of glucose into the bloodstream, thereby leading to more consistent energy levels throughout the day.
Some whole grain cereals contain a large amount of important minerals and vitamins which are good for your health.
6. MAGNESIUM
Eating foods rich in magnesium like avocados, yoghurt, banana, vegetables, nut and dark chocolate would help boost your energy levels.
7. PROTEIN
A lack of protein is a major reason why you are fatigued. Proteins take a longer time to digest, but they provide the body with longer lasting energy. Protein also helps the body repair and build tissues.
Gaining energy in a healthy way would help your health in more ways you can imagine. Stop looking for quick fix to energy; they come with long-term devastating effects. These energy tips would help boost your energy levels.
S.O.Z