One’s digestive health is of great importance. A healthy digestive system not only ensures comfort, it also boosts body cells. One of the keys to having a healthy digestive system is eating the right foods. There are certain foods that are very rich at improving one’s digestive health; they include…
YOGHURT
Yoghurt is very good for your digestion as it provides the gut with good bacteria that helps in digesting food. Yoghurt consumption can inhibit diarrhea, improve bowel movement, and reduce the risk of colon cancer.
PAWPAW
Pawpaw is rich in enzymes that have antimicrobial properties and aid digestion by breaking down food. Pawpaw is also a rich source of vitamins A, B and C, which helps to flush out toxins. You can have pawpaw after 1 hour of lunch.
BANANA
Bananas are rich in fibre, which helps to improve bowel movement and aid carbohydrate digestion. And what’s more? You can also have a banana with frozen yoghurt.
FISH
Fish is an excellent source of fatty acids that help to reduce inflammation in the stomach. As a result, this can contribute to improving your digestion and bowel movement.
BEANS
Beans contain so much soluble fibre. The fibre is not digested but turned into a kind of gel which makes it easier for food to pass through your intestines. Although some people react to eating beans with bloating, so you might want to start by slowly adding small quantities to your diet, and see what it does for you.
SWEET POTATO
Sweet potatoes are very rich in dietary fibre, which aid proper bowel movement and nutrient absorption. It is perfect for digestion.
APPLE
Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce damage and inflammation in the digestive organs. You can have apples as snack or together with breakfast.