No one enjoys getting out of bed after a restless night as the clock seems to tick so slowly and you just wish you can spend the whole day in bed.
No need to worry as there are scientific tips that would help you go through the day after having a restless night.
Below are some scientific tips you need after a restless night
1. DON’T GO BACK TO SLEEP:
Going back to sleep after a restless night instead of getting out of bed should be avoided because scientists believe hitting snooze after a bad night is not wise since the sleep we get in its wake is poor in quality.
2. EAT BREAKFAST WITHIN AN HOUR OF GETTING OUT OF BED:
Go for proteins and healthy fats. Avoid sugars and high glycemic foods as they spike energy only to have it fall again.
3. AVOID SUNGLASSES:
As you leave your house to start your day, it’s advisable you avoid wearing sunglasses instead get outside in bright natural light.
4. TAKE A CUP OF COFFEE:
Avoid taking more than a cup of coffee in the morning as a cup is just ok.
5. DO THE TOUGHEST TASK OF THE DAY FIRST:
Ensure you get your toughest task of the day done first because the first few hours at work are likely to be your most alert of the day.
6. AVOID TAKING COFFEE AFTER 3PM:
Having coffee after 3pm can affect your chances of getting a good night’s rest which you definitely need after having a restless night the previous night because caffeine can stay in the body for seven hours.
S.O.Z