Getting pregnant, indulging in too much food or one too many beers might leave us with belly fat. So what are the effective methods for getting rid of belly fat?
Below are 6 effective ways to lose belly fat
1. EAT LEAN PROTEINS
One effective way of losing belly fat is by eating lean proteins. According to a Harvard School of Public Health study, lean sources of protein aid in keeping the saturated fat intake at a healthy level. Go for protein sources like chicken or beans.
2. CARDIO AND STRENGTH TRAINING
Undertaking cardio and strength training leads to increased consumption of oxygen which leads to fat loss. All types of cardio exercise routines would help you achieve this.
3. AVOID HIGH CARB MEALS
Another effective way to lose belly fat is by avoiding carb meals and choosing a diet filled with fruits and vegetables instead as this would help you lose belly fat. You should avoid cookies and donuts.
4. LEMON JUICE
Another effective way to lose belly fat is by starting your day with lemon juice. Squeeze some lemon juice into a glass of warm water and add some salt to it. Drink this every morning to start your day as it helps boost your metabolism and help you fight belly fat.
5. BASIC PLANK OR THE ELBOW PLANK
This exercise is also effective for losing belly fat. Place your elbows by the side of your chest while you lie down on your stomach. Come up on your toes while ensuring your back hips and legs should be in a straight line. Hold this for 10-20 secs. Keep your abs tight.
6. REDUCE SALT INTAKE
Salt is very bad for the belly because it causes water retention and this makes you look bloated. Reducing your salt intake would help you lose belly fat.
With these tips, you can effectively lose belly fat.
S.O.Z