Stress is very harmful to the body and research suggests that 43% of all adults suffer from stress.
Stress leaves the body with very dangerous effects that would harm the body on the long run.
Below are some dangers of stress you should be wary of:
1. STRESS AFFECTS YOUR DIGESTIVE SYSTEM
Stress can also affect your digestive system. When stressed, the liver produces extra blood sugar which could lead to a surge of hormones, increased heart rate and rapid breathing. This can mess up with your digestive system and lead to poor digestion.
2. FAT
Stress can also lead to fat and overweight. Cortisol, the stress hormone may lead to the increase of fat tissues in your body. Also, due to poor eating habits when stressed, you are more likely to gain weight.
3. CAN AFFECT YOUR SEX LIFE
Stress can affect both a man and woman’s sex life as well as their reproductive cycle. In women, stress can affect a woman’s menstrual cycle and even lead to more painful periods.
Long term stress can affect a man’s testosterone levels, sperm quality and possibly lead to erectile dysfunction.
When stressed, the mood for sex is even lowered.
4. INSOMNIA
Chronic stress can lead to hyperarousal, a medical state in which people just can’t feel sleepy. It can lead to various sleep disorders which can as well lead to various negative health effects.
5. IMMUNE SYSTEM
The effects of stress can cause harm to your immune system, making you susceptible to illness and sickness. Common cold and influenza are a typical result of a stressed body.
6. HEADACHE
Stress can cause your muscles to become tensed and this can even lead to serious headaches and migraine.
7. RESPIRATORY SYSTEM
Your cardiovascular and respiratory system can be affected by stress. Stress can elevate existing breathing and heart related illnesses while also creating new ones.
When stressed, in a bid to distribute oxygen and blood quickly to the body, you tend to breathe faster. The stress hormones can lead to high blood pressure and can cause your blood vessels to constrict.
It’s important to ease yourself off stress by getting enough rest and maintaining a healthy diet. These foods listed in this article are foods that would help relieve you of stress.
S.O.Z