5 RESEARCHES THAT PROVE YOU SHOULDN’T SLEEP WITH YOUR UNDIES ON

Sleeping naked comes with lots of surprising benefits, but you would find that majority of the world’s population sleep with their clothes on.

While some are unaware of the health benefits of sleeping unclad, others are so used to sleeping with their clothes and undies on, while many wouldn’t ditch their clothes probably because of insects that are found in their environment.

However, studies have proven that sleeping unclad would do you more good than harm.

Check out findings from these studies below:

1. BETTER SLEEP

Sleeping without your clothes and undies on would encourage deeper and better sleep. Dutch scientists conducted a study which they placed thermo suits on participants just so as to lower their skin temperature. They found that this encouraged deeper and better sleep. Sleeping without your clothes and undies would help lower your temperature.

2. PREVENTS AGEING

According to a study published in the journal Sleep, sleep helps triggers the release of anti-ageing hormones such as melatonin and growth hormones. This could imply that better sleep would guarantee more production of these hormones, and the first study already proves that sleeping unclad would aid a deeper and better sleep.

3. YOUR VAGINA NEEDS IT

A lot of women feel sleeping without their undies on is unhygienic, but that isn’t the case. Sleeping without your undies on is the best insurance policy for your vag.

According to Nicole Prause, an Associate Research Scientist at the University of California, sleeping naked reduce the ability of bacteria to overwhelm the normal healthy vaginal flora.

Various researches have shown that sleeping without undies is healthy for a woman’s vag and would help keep the activities of yeast and bacteria in check.

4. IT’S ALSO HEALTHY FOR THE MAN

The man’s organ could become prone to infection, as a man’s underwear could retain heat and moisture. According to Dr Steixner, more bacteria could increase the likelihood of an irritated skin to become infected.

5. IT WOULD HELP YOUR RELATIONSHIP

Sleeping without those undies and clothes on would also boost the romantic life of your relationship.

Swedish researchers have found that the skin to skin contact that comes with this would trigger the release of the oxytocin hormone — this chemical reduces stress and would help boost connection with your partner, as well as an improved sex life.

Would you ditch your clothes and undies tonight?

S.O.Z