Swiss experts have discovered what you need to do if you want to live long and be cancer free and the secret is eating pomegranates.
According to the researchers, pomegranates may strengthen ageing muscles and add years to your life.
This is down to chemicals known as ellagitannins which are found in pomegranates. The experts reveal this chemical is found in high levels in pomegranates.
The researchers found that when we eat pomegranate, our gut bacteria converts ellagitannins found in pomegranates into a compound called urolithin A. Lab studies have shown that urolithin A can help us live longer.
Pomegranate has also been found to fight cancer by blocking the growth of cancer cells. This is according to University of California study in 2006.
Don’t forget to add pomegranate to your diet.
S.O.Z