If you are having issues with constipation, menstrual cramps, running nose, headaches, and recurring yeast infection, these natural remedies might be all what you need.
Check them out below
1. NATURAL REMEDY FOR MENSTRUAL CRAMPS
Menstrual cramps are usually caused when the body (during your menses) increases the production of prostaglandins, hormone-like chemicals that help expel the uterine linings by causing contractions – causing the pains you feel in your tommy.
Sip ginger tea when the pains start before it becomes intense. Ginger is an antispasmodic that helps block prostaglandins. Also take more foods with omega-3s like walnuts and salmons as they would help reduce menstrual cramps over time. Omega-3s has anti-inflammatory powers that help slow prostaglandin production.
2. NATURAL REMEDY FOR CONSTIPATION
Constipation is caused after a change in your routine disrupts your regular bowel habits.
If you are having issues with constipation, drink 8 ounces unfiltered aloe vera with 2 ounces unfiltered apple juice. This solution helps constipation because aloe vera speeds up digestion while apple juice has fibrous pectin. You can also take 1 tablespoon hemp seed oil or flaxseed oil to lubricate the digestive tract.
3. NATURAL REMEDY FOR RECURRING YEAST INFECTION
Having a recurring yeast infection is something no woman desires and wants.
To stop recurring yeast infection, drink 6 to 8 ounces of unsweetened yoghurt daily. It contains probiotics that helps keep yeast from growing out of control.
4. NATURAL REMEDY FOR STRESS HEADACHES
When you are tired and really stressed, the muscles in your head and neck tend to tense which constricts blood flow resulting in stress headache.
Magnesium helps muscles relax by pulling calcium from muscle cells. So try eating foods like spinach and nuts that contain magnesium. Avoid refined sugar which can cause spikes and crashes in blood sugar as this is a recipe for headache.
5. NATURAL REMEDY FOR RUNNING NOSE
Running nose occurs when a cold virus or allergen invades your nasal passages.
Eating yoghurt can help boost your immunity against cold and flu due to the probiotics it contains. Avoid dairy products if you are already congested as they make symptoms more noticeable. Also avoid sweets as they crank up mucus production.
S.O.Z