When do you think is the best time of the day to poo? I bet many will come up with different answers to this question but a doctor has just revealed the best time of the day to poo.
According to Dr Kenneth Koch in a report by Women’s Health, the best time of the day to poo is in the morning and right after you wake up to be precise.
So why do you have to poo right after you wake up? According to the doctor, it has to do with your small intestine and colon working overtime while you sleep so that it’s ready to send out all the unwanted stuff from your body.
So to keep your insides happy and healthy, make sure you poo right after you wake up and do this every day too because according to Dr Koch, a morning poo is really only beneficial when you make it an everyday thing.
S.O.Z