Aging is a natural part of life; you can hardly be 50 years old and have the body of a 20-year-old; however, the good thing about aging is that you have the power to age gracefully and maintain a radiant skin even when you are well into your 50s.
What you do, the foods you eat and a lot of other factors would determine if you age gracefully or have a wrinkly older face and skin as you get older.
The following are simple but effective anti-aging tips every woman should know.
1. DRINK LOTS OF WATER
Drinking lots of water daily is a good way to revitalize your skin and reduce the effects of aging on it. Water hydrates and as well moisturizes the skin, keeping it healthy and radiating.
2. SLEEP WELL
There is nothing like getting a good night sleep; getting adequate sleep plays a huge role in keeping your skin young, radiant and healthy. Quality sleep cuts the effect of stress and leaves your body energised and refreshed.
3. WEAR HATS AND SUNGLASSES
The sun leaves a harsh effect on the face and is one of the major causes of an aging skin. Wearing hats and sunglasses would help protect your face and prevent wrinkles from forming around your eyes and other parts of your face.
4. EXERCISE
Exercising helps the flow of blood around the body, and this is essential if you want your skin looking young and radiant. Exercising would also keep you fit and strengthen your bones and muscles at a time when your mates are already beginning to look pale.
5. BERRIES
Berries should be one of those anti-aging foods you shouldn’t take slightly. Berries are packed with antioxidants that can boost your immunity and as well lessen the effects of aging.
6. VEGETABLES
Vegetables are another food that’s packed with antioxidants which would help revitalise your skin and also prevent wrinkles and lines around your face.
7. EAT HEALTHY
Eating the right way would also help your skin against the effects that come with aging. Fruits, vegetables, supplements and the lot should be a huge part of your diet, while also avoiding foods with high sugar and salt content.
8. QUIT SMOKING AND ALCOHOL
While a glass of red wine might be good for your skin, excessive alcohol intake and also smoking would only make your skin age the more. The effects of these two would only leave you with a drier and wrinkly skin and can cause fine lines appearing around your eyes and face.
9. ANTI-AGING CREAMS
There are creams and moisturizers that help prevent the effects of aging. Go for a cream containing retinol; it has been proven to aid a smooth skin and also reduce fine lines and spots.
Who wouldn’t want to be 50 and still look beautiful? These tips are simple but highly important tips that would aid a youthful skin even at old age.
ViV