How do you start your day? Have you heard the saying that water is life?
Starting your day with water can do a world of good to your health. This is how:
1. IT AIDS DIGESTION
Starting your day with a glass of water will improve your digestive function. It’ll purify your digestive tract and allow it absorb nutrients better.
2. PREVENTS CONSTIPATION
Starting your day with a glass of water will help cleanse your system and help regulate bowel movement and prevent constipation. This will help avoid bloating, discomfort and abdominal pain.
3. AIDS HYDRATION
You probably go six to eight hours without drinking water from when you sleep at night till when you wake up in the morning. Going additional hours without water could further lead to dehydration. Starting your morning with a glass of water wouldn’t only aid hydration but would help nourish the cells in your body.
4. DETOXIFICATION
Drinking water early in the morning will help detoxify your system and flush out stagnant toxins. It’ll revitalise vital organs in your system like your liver and kidney.
5. CAN SERVE AS ENERGY BOOST
Dehydration, fatigue and exhaustion from the previous day’s activities could kill your energy and mood in the morning. However, drinking a glass of water early in the morning could be all you need to boost your energy.
6. CAN HELP BURN CALORIES
Starting your day with a glass of water would speed up your body’s energy for the day’s work, as it starts a process that brings the body to room temperature. This process can also help burn calories and speed up metabolism.
7. GLOWING SKIN
Starting your day with a glass of water is also good for your skin. Detoxification is good for glowing skin and unclogged pores. The presence of toxins in the body leads to premature ageing, hence the need to detox your body with a glass of water early in the morning and reap the benefits of a glowing skin.
8. MENSTRUAL CYCLE
For women who suffer menstrual cramps, drinking a warm glass of water will help increase blood circulation and bring relief for the pains.
9. BOOST APPETITE
Starting your day early enough with a glass of water can also help boost your appetite, especially if you tend to have low appetite.
Starting your day with a glass of water is one of the best healthy habits you can pick up.
It’s never too late. You can start today!
S.O.Z