Vitamin D is needed in the body to maintain the correct levels of phosphorus and calcium in your blood. There are numerous signs that you are not getting enough vitamin D and below are some of them
1. MUSCLE WEAKNESS
Not getting enough vitamin D can result in decreased muscular size.
2. GREATER PAIN SENSITIVITY
Another sign your body isn’t getting enough vitamin D is greater pain sensitivity. Insufficient levels of vitamin D have been linked to chronic pain.
3. BONE PROBLEMS
Insufficient levels of vitamin D in the body lead to bone pain and soft bones. You suffer progressive bone mineral loss when you are deficient in vitamin D.
4. HIGH BLOOD PRESSURE
Low levels of vitamin D in the body have been linked to high blood pressure. Vitamin D plays a role in heart health, helping to regulate blood pressure.
5. FATIGUE OR HEADACHE
Insufficient levels of vitamin D in the body have also been linked to fatigue and headache according to a 2010 study published in Scandinavia Journal of Primary Health Care.
According to a study published in the Journal of Clinical sleep Medicine, insufficient levels of vitamin D causes excessive daytime sleepiness.
7. DECREASED ENDURANCE
If you are having a poor endurance, it could be due to insufficient levels of vitamin D. Some studies have shown reduced aerobic capacity and overall endurance in athletes with low vitamin D levels.
8. SECONDARY HYPERPARATHYROIDISM
Insufficient levels of vitamin D in the body have also been linked to elevated parathyroid hormone levels.