We all want to have a radiant skin but most of us don’t really know how to achieve our dreams of having a radiant skin. It has been scientifically proven that our diet can affect how radiant our skin and below are 7 top foods for a radiant skin
1. TOMATOES
According to a 2008 study, people who ate 5 tablespoons of tomato paste and a tablespoon of olive oil daily for 12 weeks had 33% more protection from sunburn when compared to those that didn’t. The antioxidant lycopene found in tomatoes helps improve the skin’s natural SPF.
2. SARDINES
If you want a radiant skin you should consider adding sardines to your meal as they are a huge source of omega-3 fatty acids which helps keep the skin clear.
3. WALNUTS
If you don’t enjoy taking fish, you could consider taking walnuts to your diet plan as walnuts are the only type of nut that contains a significant amount of omega-3 fatty acids. Walnuts are rich in an omega-3 called alpha-linolenic acid and a deficiency in this acid could cause eczema.
4. WATER
If you want a radiant skin, you should consider increasing your intake of water to at least 8 glasses a day. Water is important as it helps keep your skin hydrated and when your skin is hydrated, it appears plumper and less wrinkled.
5. OYSTERS
Zinc helps your skin stay radiant as it plays an important role in the growth and function of skin cells and oysters are a rich source of zinc.
6. PUMPKIN
Another important food that helps you achieve a radiant skin is pumpkin. Vitamins A are essential for the growth of skin cells and it helps gives you soft, smooth and wrinkle-free skin. Pumpkin is a huge source for vitamins A and you should consider adding to your diet plan.
7. GREEN TEA
According to a 2011 study published in the Journal of Nutrition, drinking green tea helps make your skin more elastic and smooth and also helps reduce damage your skin experiences when exposed to the sun. Green tea also helps boost blood flow and oxygen to the skin which helps your skin look radiant.
Phil