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Have you taken a glass of water today? If no, the question should be why? The exact amount you need depends on your size, level of activity, the weather, and your general health. I have got 7 reasons why you should take a glass of water now. I emphasised the now because I don’t want you doing it later, you should go for a glass after reading this article.
WATER IS A GOOD ENERGIZER
Dehydration makes you feel tired. With the right amount of water, your heart will pump blood more effectively. So don’t forget to take a glass of water if you are feeling drained.
WATER HELPS LOWER STRESS
If you’re dehydrated, your body and your mind are stressed. To help keep stress levels down, don’t forget to take water regularly.
WATER HELPS YOU STAY SLIMMER
If you wanna burn some calories, you should be taking more water. Water revs up metabolism and helps you feel full.
WATER HELPS BUILD MUSCLE TONE
If you want your muscles to be well toned, then you should take a glass of water now. Drinking water helps prevent muscle cramping and lubricates joints in the body.
WATER HELPS YOUR SKIN GLOW
If you want your skin to glow then you should take a glass of water now. When you are dehydrated, wrinkles become deeper. Drinking water hydrates skin cells and plumps them up, making your face look younger.
WATER HELPS REDUCE KIDNEY STONES
Not taking enough water increases kidney stones. Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones. So you have another reason to take a glass of water now.
WATER HELPS DIGESTION
Water is important for good digestion. If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste. So you have another reason to take a glass of water now.
Now you know the reasons to take water, why don’t you drop what you are holding now and take a glass of water.