Getting enough sleep is important for our wellbeing. A lack of sleep can lead to an irritable mood and it’s also detrimental to a person’s health. The body needs between 6 to 8 hours of sleep every night.
According to experts, below are 7 foods that will help you sleep better
1. BEANS
Beans and other high protein foods like meat, fish, seeds and nuts can help you sleep better because they provide the body with melatonin which is needed for good sleep.
2. COCONUT WATER
Coconut water can help promote a better night’s sleep. The body needs balanced levels of potassium, calcium, magnesium, phosphorus and sodium to avoid cramping and restless legs at night which can lead to disturbed sleep. Coconut water is a good source of these minerals.
3. HERBAL TEA
Herbal teas like chamomile can help promote a better night’s sleep because it increases glycine in the body which relaxes the nerves and muscles, ensuring you sleep better.
4. OATS
Oats release energy into the body gradually which helps keep your blood sugar levels stable.
5. PUMPKIN SEEDS
Pumpkin seeds will also help you sleep better due to its high magnesium content which allows the muscle fibres in the body relax.
6. TURKEY
Turkey helps you sleep better due to its high levels of tryptophan which is an amino acid that converts into serotonin and then melatonin. Melatonin is needed by the body for good sleep.
7. CHERRIES
Cherries help increase the body’s melatonin levels which is a hormone needed for good sleep.
S.O.Z