Lots of men love to hit the gym to get an amazing body, but very few pay attention to the dietary part that comes with frequent exercising. Lifting iron is hard work and you need a well nourished body to match your activities.
The body needs an adequate amount of protein and carbohydrate to build the muscles properly and also provide the body with energy.
The following foods are essential if you hoist iron regularly.
1. EGGS
Egg is an essential food for men who hit the gym regularly. The protein in eggs is essential for effectively building your muscle. Each egg comes with 5 to 6 grams of calories and egg protein is considered to be one of the most utilisable proteins with the highest biological value of any whole food.
Eggs contain all the necessary amino acid building blocks for healthy muscles.
2. ALMONDS
Almonds are packed with protein and also a good source of heart healthy monounsaturated fats and magnesium. Magnesium plays a huge role in energy metabolism.
3. MILK
Milk isn’t only good for growing children, but it’s also healthy and highly important for men who hit the gym regularly. Milk provides essential benefits for the muscle and it contains all the essential amino acids.
4. FISH
Fish should be consumed regularly by men who gym frequently. Fish is a healthy meal that contains a great amount of protein as well as heart healthy monounsaturated fats and omega-3 fatty acids. These aren’t only good for your muscles but your body as well.
5. CHICKEN
You might love chicken for its taste, but it’s also another staple muscle-building food. Chicken is a good source of protein and is among the top foods for body building men.
6. OYSTERS
Oysters are a good source of protein and zinc. They aid in muscle growth and zinc is highly essential to protein synthesis.
7. BEEF
Beef isn’t only a source of protein but is also packed with iron, zinc and vitamin B12, which all adds up for adequate muscle growth and development.
Have you just been hitting the gym without paying attention to what you eat? Then you’ve been doing it the wrong way. Your diet is just as much important for your body and muscle development.
S.O.Z