6 WAYS TO REDUCE CHOLESTEROL

Having too much cholesterol in the body can cause huge health problems and you can tackle high cholesterol by changing your lifestyle.

We have two main types of blood cholesterol: low-density lipoproteins also known as “bad” cholesterol and high-density lipoprotein which is also known as “good” cholesterol.

Having too much “bad” cholesterol leads to narrowing of the arteries.

Below are 6 ways to reduce cholesterol

1. REGULAR MODERATE PHYSICAL ACTIVITY

By engaging in moderate physical activities regularly, you can increase good HDL cholesterol.

2. CHOOSE HEALTHIER FATS

Choosing healthy fats is another way to reduce cholesterol. Substitute your regular fats for unsaturated fats like olive or sunflower oils.

3. MAINTAIN A HEALTHY WEIGHT

Maintaining a healthy weight is important if you want to reduce cholesterol. Ensure you reduce and maintain your waist circumference through exercise.

4. SAY NO TO FOODS HIGH IN SATURATED FAT

Reducing intake of foods high in saturated fats like cakes and biscuits is necessary if you want to reduce cholesterol.

5. QUIT SMOKING

If you smoke, you need to quit this habit if you want to reduce cholesterol because cigarettes contain chemicals that stop high-density lipoprotein transporting fatty deposits to the liver, leading to a narrowing of the arteries.

6. CONSUME MORE FIBRE

Eating more foods high in fibre content like beans, oats, and fruits would help you reduce cholesterol.

S.O.Z