6 NUTRIENTS THAT WILL GIVE YOU A HEALTHY HAIR AND SKIN

healthy skin

If you desire to have a healthy hair and glowing skin, you need to start paying more attention to your diet because the secret to having a glowing skin and healthy hair starts from within.

Here are 6 nutrients that will give you a healthy hair and skin

1. VITAMIN E

Vitamin E is good for the skin as it helps protect the skin against free radicals that accelerate breakdown of collagen. Get all the vitamin E you need by eating nuts, spinach and sunflower oil.

2. OMEGA-3 FATTY ACIDS

Salmon and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids are essential for growth of healthy hair.

3. BIOTIN

Lack of biotin can lead to hair breakage. So if you want to add strength to your hair strands and reduce breakage, you should eat foods like salmon, avocado, eggs and peanuts which are rich sources of biotin.

4. VITAMIN C

Vitamin C gives you a glowing skin and is also important for the production of collagen. Strawberries, citrus fruits and pawpaw are rich sources of vitamin C.

5. VITAMIN A

Vitamin A is an important nutrient that helps fight aging. It helps fight fine lines and wrinkles leaving you with a younger skin. Sources of vitamin A include carrots, sweet potatoes and pumpkin.

6. IRON

Iron helps make your hair strands stronger thereby reducing hair shedding. Sources of iron include spinach, kidney beans and oysters.

S.O.Z

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