Are you struggling with belly fat and nothing seems to be working no matter how hard you try?
Here are 8 reasons why your belly fat won’t just go away
1. YOU STILL CONSUME ALCOHOL
If you are seeking to burn your belly fat, you need to reduce or totally quit alcohol consumption because alcohol consumption has been linked to bigger waist.
2. YOU STILL CONSUME CARBONATED DRINKS
You should stay away from carbonated drinks if you are serious about burning your belly fat. According to a study conducted by the University of Texas, people who drink two or more carbonated drinks daily had waist sizes that were six times bigger than those who didn’t drink carbonated drinks.
3. YOU ARE STRESSED
People generally tend eat more when stressed and this can result in weight changes.
4. YOU DON’T CONSUME ENOUGH PROTEIN
Increasing your protein intake might help you burn your belly fat. This is because protein helps us remain full for longer. According to a University of Illinois study, consuming a diet high in protein makes it easier to shed fat.
5. YOU SIT ALL THE TIME
If you tend to sit always, you might have difficultly losing your belly fat. According a research by James Levine, a researcher at the Mayo Clinic, people who sit more gain more weight.
6. YOU DON’T HAVE ENOUGH SLEEP
Not having enough sleep might ruin your dream of burning your belly fat. When you don’t get enough sleep, you tend to eat more and your food isn’t processed efficiently. This slows down your metabolism and gets your hormones messed up.
7. YOU DON’T CONSUME DRINK TEA
Consuming green tea will help you lose your belly fat because green tea contains catechins that boost metabolism.
8. YOU DON’T EXERCISE PROPERLY
Exercising properly will help you lose your belly fat. Ensure you do enough cardio as it helps eliminate excess fat around your abdomen. Side planks and side bends also help reduce your belly fat. Do not neglect strength training as it helps increase your metabolism.