Having a set of bright teeth are an attractive asset as they provide us with self-confidence. To preserve your teeth and keep it healthy, it’s important you know the foods that can ruin your teeth.
Here are 6 foods that can ruin your teeth
1. CITRUS FRUITS AND JUICES
Citrus fruits provide us with important vitamins our body needs but they also ruin our teeth due to their acidity which erodes the enamel and makes the teeth more susceptible to decay over time. Make sure you drink plenty of water after taking citrus fruits.
2. WHITE WINE
White wine isn’t good for your dental health because it contains acid that erodes the enamel. This leaves the teeth vulnerable to stains from other foods or drinks. Always gargle with water after taking white wine to flush away some of the acidity.
3. COFFEE
Even though coffee is a healthy beverage, drinking coffee frequently may stain your teeth. Make sure you drink plenty of water after taking coffee.
4. DRIED FRUITS
Dried fruits are healthy snacks but they can ruin your teeth. Dried fruits are packed with non-cellulose fibre which traps sugar around the teeth. Make sure you brush and floss your teeth immediately after eating dried fruit.
5. POTATO CHIPS
While you enjoy your crunchy potato chips, you should also remember they ruin the teeth. Potato chips are filled with starch which tends to get trapped in your teeth. Always floss after eating your crunchy potato chips to remove all the food particles that can lead to plaque build-up.
6. CARBONATED SOFT DRINKS
When you take carbonated soft drinks, plaque bacteria use the sugar from the drink to produce acids that destroy your enamel. Make sure you drink water after taking carbonated soft drinks.
S.O.Z