We don’t normally associate vegetables with their protein content. Vegetables are normally known for their high vitamins and minerals content but there are some vegetables with a good protein content that you should also add to your diet plan.
Below are 5 high-protein vegetables you need to add to your diet plan
1. KALE
You won’t regret adding kale to your diet plan today because they are not just rich in vitamins A, C and K, fibre, potassium, calcium and inc but kale is also rich in protein. It contains about 3 grams of protein for each cup of raw kale.
2. LENTILS
Lentils are not just rich in iron, folate, thiamine, phosphorus and fibre but they are also rich in protein. Lentils contain 18 grams of protein per cup when cooked. Ensure you add lentils to your diet plan today.
3. ASPARAGUS
Asparagus isn’t just rich in fibre, potassium and sodium but it’s also rich in protein. Asparagus contains about 2.95 grams of protein per cup and they should be added to your meals.
4. BROCCOLI
This is another vegetable you need to add to your diet plan. Broccoli contains your daily need for vitamins A and K and it’s also a good source of folate. Broccoli is also a good source of protein and a cup of broccoli contains 2.6 grams of protein.
5. EDAMAME
This is another vegetable which is rich in protein. Edamame contains about 22 grams of protein when cooked. Add it today to your diet plan.
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