Constipation, diarrhea, heartburn and irritable bowel syndrome are digestive disorders that show something isn’t right with your digestive system.
Below are 5 little things you should do to improve your digestion
1. INCREASE YOUR WATER INTAKE
Staying properly hydrated is important for your digestive system. Your digestive disorder might be as a result of you being extremely dehydrated. To improve your digestion, increase your water intake, and eat more water-rich foods like watermelon.
2. CHEW YOUR FOOD
You give your digestive system a lot of work to do when you don’t chew your food properly. Chew your food properly because good digestion starts in the mouth.
3. TAKE CARE OF YOUR LIVER
The liver plays an important function within the digestive system which is to process the nutrients absorbed from the small intestine. To help your liver function effectively and efficiently, it’s important you eat foods like carrots and leafy vegetables that are good for the liver. Reduce your alcohol intake as alcohol isn’t good for your digestive system.
4. DETOX
Detoxification is good for your digestive system as it helps with digestive issues. Detoxification helps improve your digestion.
5. TAKE YOGHURT
Yoghurts are good for your digestion because they contain probiotics which are friendly bacteria that can help control harmful bacteria in the body, particularly in the digestive tract, thereby aiding digestion.
S.O.Z