The benefit of having s*x is not just restricted to procreation alone, s*x is also good for the health. Countless studies have proved s*x has so many health benefits.
Below are 5 health benefits of having s*x
1. HELPS BURN CALORIES
Several studies have proved that s*x helps burn calories. You can burn between 200-700 calories in one love-making session depending on your sexual activity and rigorousness of the s*x. On an average, you burn 85 calories for half an hour of s*x. Even foreplay during s*x burns calories as studies have proved you can burn up to 25 calories every 15 minutes of foreplay.
So if you are really interested in burning those calories, ensure you have good s*x with your spouse tonight.
2. HELPS LOWER THE RISK OF CANCER
Having s*x also helps lower the risk of cancer. Studies have shown that increased ejaculations in men will lower the risk of prostate cancer.
Women who had s*x frequently have a lower risk of breast cancer according to a 1989 French study which found that women who had less s*x or no s*x at all had three times the risk of breast cancer when compared to those that had s*x regularly.
3. HELPS RELIEVE STRESS
Another benefit of having regular s*x is that it lowers blood pressure and relieves you of stress. During s*x, several hormones like dopamine, oxytocin and co are released which also helps relieve us of stress.
4. HELPS YOU LIVE LONGER
Having regular s*x increases life longevity. Studies have shown that having regular s*x reduces the risk of fatal heart attack, improve immunity and also improve cardiovascular health.
5. HELPS IMPROVE YOUR SELF-ESTEEM
Having regular s*x with your spouse also makes you feel better about yourself which helps improve self-esteem. There is always the feel-good factor you get after having good s*x with your spouse.
Ensure you get busy with your spouse tonight so you don’t miss out.
S.O.Z