Recent research has shown that skipping foods high in cholesterol isn’t just enough if you want to eat for a healthy heart.
If you want to maintain a healthy heart, you need to skip the foods in this list asap. Check them out below
1. MARGARINE
If you still use margarine, then you need to quit because margarine is known to contain unhealthy trans fatty acids which aren’t good for your heart. If you want a healthy heart, you should quit using margarine.
2. SODA
Taking a can or two of soda might feel refreshing after a stressful day at work but the sugars loaded into your soda drink cause inflammation and raise blood sugar levels. Soda drinks are not good for your heart as they put stress on your artery walls.
3. BACON
Bacon have been linked to increased levels of harmful gut bacteria. Several researchers have pointed to the fact that bacon is bad for heart.
4. HOT DOGS
You should keep your hot dog intake low as several studies have found that heavily processed meats like hot dogs, sausage are loaded with additives which have been linked to increase risk of heart disease.
5. REFINED CARBOHYDRATES
Bread, salad dressing, pasta and ketchup are commonly loaded with sugar and refined carbs which increase your risk of heart disease. Reduce intake of refined carbs for the sake of your heart
S.O.Z