5 FOODS YOU SHOULD AVOID BEFORE BED

If you intend having a good night’s rest, there are certain meals you ought to avoid before bed. There is nothing as good as having a nice rest after a tiring day so why ruin it with these meals?

Below are 5 foods you should avoid before bed

1. SUGARY SNACKS

Sugary snacks like cakes and doughnuts should be avoided before bed because they digest at a much slower rate than other foods.

2. COFFEE

I understand coffee is a drink and not a food but I added it to the list because coffee ought to be avoided before bed. The caffeine in coffee stimulates your nervous system and keeps you awake at night.

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