Food can directly affect everything in our bodies from our mood and energy levels to our memory. Paying attention to what you eat is important if you want to boost your brain power.
Here are 5 foods that boost your brain power
1. DARK CHOCOLATE
Dark chocolate contains flavonols that improve blood flow to the brain. The improved blood flow to the brain improves cognitive function and memory. Dark chocolate also contains caffeine and theobromine which can improve brain function in the short-term.
2. SPINACH
Eating spinach will also help boost your brain power because it contains nitrates which increase blood flow to the brain thereby improving mental performance.
3. WALNUTS
You should cultivate the habit of eating walnuts because they are good for the brain and nervous system. Walnuts are a good source of vitamin E which protects the brain from free radicals.
4. PUMPKIN SEEDS
Eating pumpkin seeds will supply your body with tryptophan which the brain converts to serotonin to boost your mood and combat anxiety and depression. Pumpkin seeds also contain zinc which enhances memory and thinking skills.
5. COCONUT OIL
Low levels of fats in your diet can contribute to Alzheimer’s and dementia so it’s important you add healthy fats like coconut oil to your diet. Coconut oil has also been linked to help prevent some brain disorders.
S.O.Z