One in seven couples have trouble conceiving according to health care providers and it’s often not clear why but some nutritionists argue that a good diet can affect the health of the sperm and the egg before they even meet.
It is believed that a diet rich in minerals, vitamins, essential fats and proteins can prepare both a man and a woman’s body for conception.
Below are 5 foods that boost fertility
1. AVOCADOS
Avocados are believed to help boost fertility. Avocados are a fantastic source of vitamin E and studies have proved vitamins E are beneficial in improving endometrial lining (the lining of the uterus).
Avocados are known to be rich in minerals, vitamins, essential fats, protein, carbohydrate and fibre and they can also help with embryo implantation.
2. EGGS
Eggs are also believed to help boost fertility. Eggs are a rich source of choline which studies have shown can have significant positive effects on foetal development that may have a lasting influence into adult life.
Eggs are also rich in vitamins and minerals, as well as essential fats, and of course are an excellent source of protein.
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