Detoxification is the removal of toxic substances from the body. Adding these detox foods to your diet will not only help remove toxic substances from the body but will also help you lose weight and feel even more energized.
Below are 5 detox foods you need
1. GARLIC
Most people avoid garlic due to the smell it gives the breath but garlic is a super detox food. Garlic is a super detox food due to its antibacterial and antiviral properties. Garlic promotes the production of white blood cells and help fight against toxins due to a substance it contains called Allicin.
2. LEMON
Lemon is an effective detox food you should add to your diet. Lemon is rich in vitamin C, an antioxidant which helps fight disease-forming free-radicals. Lemon also helps restore your body’s pH balance which is important for your immune system. Cleanse your system of toxins by starting your day with a glass of hot water mixed with a few drops of lemon juice.
3. GREEN TEA
Green tea is another important detox food you should add to your diet. Drinking green tea helps flush toxins from your body. Drinking green tea would also help protect your heart due to the antioxidants green tea is packed with.
4. FRESH FRUITS
Fresh fruits are also effective detox foods you should add to your diet. Fresh fruits are packed with vitamins, minerals, antioxidants and fibre. Adding fresh fruit to your diet is really great for your digestion.
5. GINGER
Ginger is another effective detox food you should add to your diet. Ginger improves digestion, reduces bloating and gas. Ginger is also good for immune system because it is packed with antioxidants.
S.O.Z