Quality sleep is important for everyone and it’s also really important we look for ways to improve our sleep.
Below are 4 ways to improve your sleep
1. USING THE RIGHT PILLOW IS IMPORTANT
If you want to improve your sleep, you should ensure you always support your neck with a pillow. You shouldn’t just use any kind of pillow as it’s important you go for pillows that will support your spine. Avoid using thick or hard pillows.
2. AVOID SLEEPING ON YOUR STOMACH
If you want to improve the quality of your sleep, you need to avoid sleeping on your stomach as this can stress your neck and spine.
3. SLEEP ON YOUR SIDE
If you want to improve the quality of your sleep, it’s recommended you sleep on your side. This is recommended by most sleep experts.
4. OPT FOR A FIRM MATTRESS
If you want to improve your sleep, it’s important you opt for a firm mattress and avoid going for a mattress that feels soft or lumpy. It’s advisable you change your mattress every seven or eight years.
S.O.Z