Iron is an important mineral that helps in important bodily functions such as carrying oxygen in the blood.
Iron is an important mineral we all need especially menstruating women, pregnant women and nursing mothers.
Below are 20 foods that are rich in iron
1. OYSTERS
2. LIVER
3. DARK CHOCOLATE
4. PUMPKIN SEEDS
5. ALMONDS
6. BEANS
7. DRIED THYME
8. SPINACH
9. KALE
10. WHOLE GRAIN
11. RED MEAT (BEEF)
12. CASHEW NUT
13. PEANUT
14. PINE NUTS
15. APRICOTS
16. PEACHES
17. SQUIDS
18. SUNFLOWER SEEDS
19. SESAME SEEDS
20. RAISINS
S.O.Z
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