Lemon water is rich in vitamin C. A glass of it everyday can go a long way in keeping you healthier than you already are, by cleansing your stomach, and ridding it of waste that can cause diabetes and more. And that’s not all; check out these other benefits of lemon water.
1. IT ALKALIZES THE BODY
Although lemon water contains a lot of acid naturally, the moment it enters your bloodstream, the alkalizing salt overrides the presence of acids during the metabolic process that occurs in the bloodstream.
2. IT’S THE PERFECT POST-WORK OUT DRINK
The body tends to become acidic after a workout session; when you drink lemon water after your workout, it neutralizes all that acidity, and leaves you feeling refreshed and better. Lemon water is recommended ahead of some energy drinks because they are mostly made from sugar.
3. IT’S GOOD FOR ASTHMA TREATMENT
Lemon contains Vitamin C, an antioxidant that’s very effective in fighting free radicals which causes smooth muscle contractions and airway constrictions, which are both symptoms of Asthma. And apart from that, lemon helps clear out mucus from the air vessels.
NB: lemon shouldn’t stop you from following your doctor’s prescriptions. It is only meant to provide you with the dietary supplement you need to fight the condition.
4. HELPS IN BALANCING BLOOD SUGAR LEVELS
Bioflavonoids naturally stimulate the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes. Lemon is very rich in this compound. In fact, it is responsible for that yellowish color lemon has.
5. IT’S RICH IN POTASSIUM
Lemon is very rich in potassium, and if you know anything about nutrition, then you know that it is very important for the smooth functioning of the brain.
6. IT HELPS BALANCE PH LEVELS IN THE BODY
High pH levels in the body mean our body is becoming more acidic, which also means it’s become more prone to diseases like high cholesterol and diabetes.
One effective way to balance the body’s pH levels is by drinking water infused with fresh lemon juice to alkalize the body and lower acidity levels.
7. IT DISSOLVES PHLEGM
The presence of Citric acid in lemon will dissolve phlegm. In addition to that, it is rich in antioxidants like Vitamin C and K which help fight off cough and colds. For best results, drink a mixture of lemon with warm water and honey. The warm water will work as a decongestant and offer relief from irritation caused by cough.
8. IT FIGHTS CANCER CELLS
As I stated before now, lemon contains a compound called Bioflavonoids which also works as an antioxidant that fights cell oxidation and free radical damage which are the main culprits of cancer. Lemon also contains pectin, which is known to shield the intestines from cancer.
9. HELPS THE HEART STAY HEALTHY
You’ve read that lemon contains a great amount of potassium, which is not only good for the brain, but for the heart as well. It keeps your heart beat stay normal, as well as keeps away high blood pressure and other heart-related illnesses.
10. PREVENTS CONSTIPATION
The Citric acid found in lemon induces bowel movement that will flush out undigested waste from the colon. Water on the other hand, will lubricate your digestive system, and soften your stool.
11. HELPS IN THE TREATMENT OF SCURVY
The rich vitamin C content in lemon is what makes this possible. Scurvy, as you know, is due to a deficiency of it.
12. KEEPS YOUR EYESIGHT HEALTHY
The rich vitamin C content of lemon water also helps one prevent eye conditions like macular degeneration and cataract.
13. IT RIDS YOUR BODY OF WARMS
Parasites like worms thrive in an acidic environment. By drinking something bitter like lemon mixed in water helps in flushing them out.
14. IT HELPS PREVENT BAD BREATH
Lemon helps kill the bad-breath-causing bacteria in your mouth, and flushes away toxins in your liver that when overworked, release bad smelling substances to the bloodstream, lungs then out the mouth.
15. HELPS KEEP THE SKIN RADIANT
Lemon contains antioxidants which help repair damaged cells, flushes out toxins, and rids the body of free radicals, to give your skin that radiant look.
So what are you waiting for? Drink more lemon water today, for a healthier you.
Drama
Enter your comment here…Thanks fod the teachin…i didnt know that lem
on water can help
Pls is it good to be talking it with hot water everyday after meals mcos bbc.co I was doing dat n it affected my heart. It was always beating . Faster