Staying healthy is really important and this is why you need to watch what you eat. Adding the foods in this list into your diet would be beneficial to your health.
Below are 15 foods with huge benefits you should add to your diet
Oats are rich in fibre and antioxidants. Oats help check your cholesterol levels.
2. PLAIN YOGHURT:
Plain yoghurt contain carbs, fats and protein which is why it is called the perfect food by dieticians.
Orange helps regulate your blood glucose levels due to the fibre it contains and it is also a rich source of vitamin C.
Apples help prevent metabolic syndrome due to the antioxidants it contains. It also helps you keep your weight in check. An apple a day keeps the doctor away.
5. OLIVE OIL:
If you desire to cook healthy, then you should switch to olive oils.
Chillies help fight ulcer-causing bacteria. If you want to lose weight, then you should add chillies to your diet because they contain capsaicin.
This veggie which can be eaten raw or cooked is known to have cancer-fighting properties.
It helps boost your immune system and it’s also excellent for your heart and bone.
9. BLACK BEANS:
They contain huge amounts of protein and contain no saturated fats.
Blueberries help fight aging and also contain vital vitamins and minerals your body needs.
Spinach helps you lose weight and also contains vital minerals and vitamins your body needs.
Almonds contain healthy fats that you definitely need if you want to keep your weight in check.
Salmon is a rich source for omega-3 fatty acids your body needs. Salmon is also rich in protein.
Tomatoes ensure you stay healthy by helping you fight against diseases. It is rich in vitamin C and fibre.
15. BROWN RICE:
Swap your white rice for brown rice because brown rice is a healthy alternative due to the high fibre it contains.