You are what you eat so if you desire a beautiful skin, you need to eat foods that will help you achieve just that.
Below are 12 foods that will help your skin glow in no time
1. SALMON
A scaly skin will ruin your skin and no one wants that. A deficiency of biotin can cause scaly skin. Eating salmon provides your body with biotin and B vitamins which help give you a beautiful skin.
2. TOMATOES
Adding tomatoes to your diet will help give you a clear skin. Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.
3. CHIA SEEDS
Chia seeds contain omega-3 fatty acids which help maintain cell membranes by protecting the skin and providing it with moisture.
4. WATER
How much water do you drink daily? An effective way of getting a clear and beautiful skin is by drinking plenty of water to help your body flush out toxins.
5. SWEET POTATOES
Adding sweet potatoes to your diet will also help you achieve a clear and beautiful skin. Eating sweet potato provides the body with lots of water, keeping your skin and other cells hydrated.
6. BEETROOT
Beetroot contains vitamin E which is essential for epidermal health and healing. Beetroot is also high in vitamin A as well as potassium, sodium, calcium, magnesium. These nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body.
7. ALMONDS
Almonds can help you achieve a clear and beautiful skin. Almonds are packed with vitamin E which also helps protect the skin from damage caused by the sun.
8. KALE
Adding kale to your diet will also help you achieve a clear and beautiful skin. Kale contains a full range of vitamins A, B complex, C, E and K as well as magnesium, calcium, potassium, iron, magnesium, folate, protein and phosphorus.
9. SUNFLOWER SEEDS
Sunflower seeds are rich in vitamin E which helps protect the skin from damage caused by free radicals in the environment and in the body.
10. AVOCADO
Adding avocado to your diet will help boosts your skin’s vitality and luminosity due to its high vitamin E content. Avocado oil is also thought to stimulate the production of collagen in the skin, which improves the skin’s tone and texture.
11. ORANGE JUICE
Drinking oil juice will help you achieve a clear and beautiful skin. Orange juice helps create collagen, the body’s main structural protein and also protects the skin from damage caused by free radicals due to its vitamin C content.
12. BROCCOLI
Broccoli contains antioxidants like vitamins A, B complex, C, E and K which all help to add luminosity to the skin and to revive damaged tissue. It also contains omega-3 fatty acids, calcium and folate which support the healing process and aid the proper function of skin cells.
S.O.Z