Vitamin E is a very important nutrient the body needs because it helps the body make red blood cells and also helps the body use vitamin K. Our body needs vitamin E to help keep the immune system strong against viruses and bacteria.
According to Mayo clinic, vitamin E deficiency can occur due to malnutrition, very low-fat diets and genetic disorders. Vitamin E deficiency can also occur in very low-birth weight, premature infants or infants taking unfortified formulas.
Below are 10 signs of vitamin E deficiency
1. Vitamin E deficiency can lead to hair loss. Vitamin E is vital for good blood circulation and a deficiency of vitamin E means scalp and hair follicles will not get good blood circulation leading to hair loss.
2. Vitamin E deficiency can lead to fertility problems. Men with vitamin E deficiency can suffer from impotence and sterility. Vitamin E deficiency in women can lead to abortions, miscarriages and infertility.
3. Vitamin E deficiency can lead to decrease in sex drive.
4. Vitamin E deficiency can lead to diseases in pancreas and liver due to poor absorption of nutrients from the digestive tract.
5. Vitamin E deficiency can cause birth defects.
6. Low levels of vitamin E can lead to central nervous system breakdown, poor reflexes , nerve degeneration of the hands and feet.
7. Vitamin E deficiency can cause slow growth in children.
8. Vitamin E deficiency can cause paralysis of extra-ocular muscles responsible for eye movements.
9. Low levels of vitamin E can cause muscle weakness.
10. Vitamin E is important for a healthy immune system. People with vitamin E deficiency will have a harder time recovering from illness.
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