10 FOODS RICH IN CALCIUM YOUR BONES AND TEETH NEED

Calcium is vital for strong bones and teeth. You also need to incorporate foods rich in calcium into your diet because calcium helps the body maintain healthy blood vessels and regulate blood pressure.

Here are 10 foods rich in calcium your bones and teeth need

1. Yoghurt

2. Milk

3. Spinach

4. Soybeans

5. Cheese

6. Kale

7. Black-eyed peas

8. Almonds

9. Oranges

10. Sesame seeds

S.O.Z