If you desire to improve your performance under the sheets with your partner, there are certain foods guaranteed to help you do this.
Here are 10 foods guaranteed to boost your s*x drive
1. BANANAS
Salty foods diminish the supply of blood to your privates and this can ruin your s*x life. Bananas are rich in potassium which helps counteract the effects of foods high in sodium.
2. GREEN TEA
Taking a cup of green tea will help boost your s*x life because green tea contains catechins which help boost your s*x drive by promoting blood flow to your privates.
3. SALMON
Salmon is rich in omega-3 fatty acids which raises dopamine levels in the brain thereby improving circulation and blood flow and boosting your s*x drive.
4. WATERMELON
Watermelon helps boost your s*x drive due to its lycopene content. Lycopene helps relax the blood vessels and improve circulation to the privates.
5. RED WINE
A study published in the Journal of Sexual Medicine found that women who drank one or two glasses of red wine had heightened s*xual desire compared to women who don’t drink red wine. This is because red wine contains antioxidants that trigger nitric oxide production in the blood, thereby relaxing the artery walls and increasing blood flow to your privates.
6. GINGER
According to a study published in the International Journal of Cardiology, consuming ginger a few times weekly helps boost your s*x life by increasing blood flow and improving artery health.
7. SPINACH
Spinach helps boost your s*x drive because it is rich in magnesium, a mineral that decreases inflammation in blood vessels. Decreased inflammation in blood vessels help increase blood flow.
8. PEPPER
I know you will be surprised to see pepper in the list. Eating pepper helps increase your metabolism and stimulate endorphins which speed up your heart rate thereby increasing blood flow to your privates.
9. POMEGRANATE JUICE
A study published in the International Journal of Impotence Research found that drinking pomegranate juice had a positive effect on a man’s ability to get hard. This is because pomegranate contains antioxidants that support blood flow.
10. PEANUTS
Peanuts help boost s*x drive and make a man’s private get hard because it contains the amino acid L-arginine. Peanuts also help boost blood circulation which is important for your s*x drive by reducing your cholesterol levels.
Phil