If you spend much of your day sitting then you need to read this.
According to a research, people who spend much of their day sitting may be more likely to feel anxious.
According to lead researcher, Megan Teychenne of Deaklin University’s Center for Physical Activity and Nutrition Research in Victoria, Australia, the findings do not prove that sitting in front of a TV or computer causes anxiety but it’s also possible that too much down time can affect mental well-being.
It could be an indirect path: If for example people lose sleep due to watching TV, that could contribute to anxiety, Teychenne explained. It could also be more direct – if for instance, a sedentary activity like video gaming constantly stimulates the nervous system.
According to Teychenne, the important point is that there is a relationship between prolonged sitting and anxiety and it should be studied further.
Phil