A study published in the journal Obesity seems to have found a solution for people trying to shed weight.
According to the researchers, drinking 500ml of water before meals increases weight loss.
The researchers found that people who had three large glasses of water before meals lost an extra 2.2 kg over 12 weeks.
The study backs previous studies that encourage people seeking to lose weight to increase their daily water intake.
If you are attempting to lose weight, it’s recommended you consume approximately 2 cups of water about half an hour prior to meals.
S.O.Z
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