If you love your life and want a good health, eating this fruit is all you need to know today.
According to a study published in the Journal of Clinical Lipidology, swapping solid fats for avocado boosts your health.
According to scientists from the Hass Avocado Board in California who analysed 229 people, eating avocado reduces a person’s risk of heart disease.
The researchers also found that consuming one to one-and-a-half avocados daily significantly reduces your total cholesterol.
Having high levels of bad cholesterol according to the researchers, is known to be a major risk factor for heart diseases and consuming avocados limited the ‘bad’ low-density lipoprotein cholesterol and triglycerides.
Cardiovascular disease is responsible for one out of every four deaths. Heart disease is also one of the leading causes of disability.
So why don’t you add avocado to your diet today?
S.O.Z