Do you enjoy eating dinner or snack late at night? If you do then this study would definitely be of interest to you.
According to a team of researchers in the United States, eating dinner or a snack late at night could raise a woman’s risk of breast cancer.
The researchers found that leaving a longer time between the last meal or snack of the day and breakfast lowers the chance of developing the disease.
If you want a better control over your blood sugar level then you should have dinner much early too as the researchers also found that women who fasted for longer overnight had significantly better control over their blood sugar levels.
According to the study, each three-hour increase in night-time fasting was associated with a four per cent lower glucose levels when tested after a meal, regardless of how much women ate.
So ladies, what time do you have dinner?
S.O.Z