Sagging of the breast is a natural phenomenon that occurs as a woman ages but sometimes due to our lifestyles as women, we make it occur too quick.
Below are tips that would help you prevent sagging of the breast
1. KEEP YOUR WEIGHT STABLE:
Maintaining a stable weight is important if you want to prevent your breast from sagging. Adding or losing weight dramatically stretches the supporting skin of your breast leading to a saggy breast. Your breast is primarily made of fat and when you add weight, your breast is one of the first regions of your body the extra fat piles. An increase in fat content in the breast means the breast becomes harder to support leading to sagging.
2. WEAR THE RIGHT BRA:
Wearing the right bra is important if you want to prevent sagging. Don’t just wear any bra but buy a bra that is the right fit for your breasts.
3. DRINK ORANGE JUICE:
Drinking orange juice helps prevent your breast from sagging because orange juice is rich in vitamin C which improves skin elasticity.
4. CONSIDER PUTTING THE BRAS AWAY:
Putting the bras away is still up for debate but according to a study conducted by a French professor, wearing bras cause breast sagging. So maybe you might want to give this a try if you feel convinced.
5. MOISTURISE YOUR BREASTS:
Moisturising your breast helps prevent breast sagging because it helps the skin from losing elasticity too fast. So try moisturising your breast if you don’t.
6. PROTECT YOUR CLEAVAGE FROM THE SUN:
Protecting your cleavage from the sun should also be considered if you want to prevent breast sagging because UV rays from the sun can cause wrinkling or sagging of the breast. So if you have to show your cleavage, make sure you use a sunscreen.
7. EXERCISE:
Another way to prevent breast sagging is by doing the right exercise. Exercises like push-ups and pectoral flys help strengthen the muscles underneath your breast to help them stand out a little more instead of sagging.
8. PROTECT YOUR BREAST WHILE RUNNING:
Running without the right support can cause breast sagging. Ensure you wear a sports bra when running.
9. QUIT SMOKING:
Another way to prevent breast sagging is by quitting cigarette smoking because smoking leads to deterioration of the breast skin.
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