We all want to look forever young and age gracefully but do you know there are certain foods that kill that dream and make us look older than we really are?
Below are 9 foods that make us look older than you really are
1. FRIED FOOD:
Are you a huge fan of fried foods? If the answer to that question is yes then you really need to do something about your crave for fried foods because fried foods contribute to collagen break down in the skin which makes your skin look wrinkled and worn out. Cut down on fried foods if you don’t want to look older than you really are.
I know you love Friday nights because you get to hang out with friends and take some of your favourite alcoholic brands but taking too much of alcohol leaves you looking older than you really are because it dehydrates your skin and causes wrinkles, loss of collagen, redness and puffiness. So cut down on the alcohol intake so you don’t look older than you really are.
Salt helps improve taste of foods but salt also dehydrates the body which leaves you fatigued and this makes you look tired and worn out. That’s not all. Excess salt contributes to kidney disease, high blood pressure and interferes with bone metabolism. So it’s important you use moderate quantities of salt.
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