The primary wish of many men is to start their own family but for some, this may not be possible.
According to medical experts, a man who isn’t able to get a woman pregnant after at least one year of trying without using birth control might be suffering from male infertility.
Below are 8 tips that will help boost male fertility according to experts
1. VISIT A UROLOGIST
For a man to get a woman pregnant, he must have sufficient sperm count. His sperm must also have a good motility. If you are having fertility issues, it’s important you visit a urologist who will recommend treatment options that will help.
2. QUIT CIGARETTES AND MARIJUANA
Cigarettes and marijuana isn’t good for your sperm and you need to quit smoking if you want to boost your fertility. Smoking cigarettes and marijuana have been found to damage the sperm.
3. AVOID PROCESSED FOODS
If you are trying to boost your fertility, it’s important you quit processed foods and fast foods. Eat more natural foods and increase your fruits and vegetables intake. Also cut down on sugar and salt too.
4. AVOID WEARING TIGHT UNDERWEAR
Tight underwear might give you a very sexy look but it isn’t good for the health of your sperm. You decrease circulation in your testicles when you wear tight underwear and this can affect sperm production.
5. TRY HERBS
According to various studies, some herbs have been shown to help boost male fertility. Herbs such as green tea, ginseng, rosemary and resveratrol have been found to help increase sperm production.
6. EXERCISE
Living a sedimentary lifestyle isn’t good for a man’s fertility. Moderate exercising helps boost testosterone which helps produce sperm. Avoid over-exercising because it isn’t good for your sperm.
7. EAT NUTS
Eating nuts such as Brazil nuts, walnuts and almonds have been found to be beneficial to a man’s sperm health. These nuts help the sperm count because they are rich in selenium, zinc and copper.
8. AVOID EXCESSIVE STRESS
Excessive stress isn’t good for the health of a man’s sperm so it’s important you get enough rest and manage your stress better. The production of healthy sperm suffers when a man is under stress.
Phil