Running has numerous benefits but it’s shocking that only very few people actually run.
Here are 8 reasons why you should start running now
1. RUNNING IMPROVES YOUR HEALTH
You will improve your immunity if you start running today. Running regularly will help keep the doctor away.
2. RUNNING BURNS FAT FASTER
If you are trying to lose weight, you need to start running today. Running regularly while eating the right diet will help you lose weight.
3. RUNNING WILL HELP YOU LIVE LONGER
If you want to live longer, you need to start running today. People who run regularly are known to have fewer disabilities and remain active longer than people who don’t run.
4. RUNNING MAKES YOU SHARPER
If you want to improve your capacity to focus, you need to start running today. Running isn’t just a physical workout, it’s also a mental workout.
5. RUNNING MAKES SEX BETTER
Running helps improve your sex life.
6. RUNNING HELPS THE SKIN
Running gives the skin a natural glow. Running helps boost natural oils, keeping your skin fresh and healthy.
7. RUNNING IMPROVES YOUR STAMINA
Running improves your stamina and enables you to push your body beyond its limit. This improved stamina will definitely help you in bed too.
8. RUNNING IS GOOD FOR THE HEART
If you love your heart, you should start running today. Running for just an hour a week can reduce the risk of heart disease by almost 50%.