To live a longer life, one really has a lot to do in maintaining the body, and two ways the body can be maintained is by exercising and eating healthy.
The benefits these two bring to the body are quite tremendous.
Check out their importance below:
1. A balanced diet boosts the immune system. With the consumption of balanced diet, vitamins, minerals as well as other nutrients are provided to the body which makes it able to fight certain diseases. A balanced diet provides essential nutrients which are critical for the production and maintenance of key germ fighting cells in the immune system
2. Research has shown that people who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers. This shows that to live a long healthy life, exercising has to be part of the menu.
3. A balanced diet helps to achieve a healthy heart. The types of fats in the meals you consume increase the risk of getting a bad heart health. But a balanced diet is low in fats, cholesterol and sodium; thus, can lower your risk of heart disease. A balanced diet meal is rich in vitamins, minerals and fibre and are also low in calories; can help control both weight and blood pressure, both of which are risk factors for heart disease.
4. Also, when exercising is combined with a good nutrition, it reduces body fat by building or preserving muscle mass and improving the body’s ability to use calories. Weight and obesity are a major risk factor for many diseases.
5. Research has also shown that exercising is a good way to alleviate stress and it also serves as a psychological boost by improving mood, thereby reducing depression and anxiety.
6. A good nutrition would increase blood flow to your brain, protecting brain cells and helping to prevent Alzheimer’s disease. In essence, a good nutrition helps to build a better brain health.
7. Proper dieting would give you energy for work. As research has shown, a healthy breakfast is enough to keep you energized all day. When excess fats, sugars and refined carbohydrates are eliminated from the body, it allows you to maintain steady blood sugar and constant energy levels.
8. Exercising also reduces the risk of high blood pressure, heart diseases and obesity.
According to the American Heart Association, a healthy diet and lifestyle are the best weapons against cardiovascular disease. Proper nutrition and exercising are major instruments to achieving that sound health.
S.O.Z