Sleep is highly important and getting enough sleep is important for your body, mind, health and general wellbeing.
Getting a quality sleep every night would leave you feeling better and healthier each day and your brain would also feel sharper.
However, there are some things you probably don’t know can ruin your sleep, leaving you tired and feeling edgy in the morning.
These seven things mentioned in this article can ruin your sleep.
1. DRINKING LARGE AMOUNTS OF WATER
While drinking water before bedtime would leave you hydrated all through the night, drinking lots of water would disrupt your sleep, as you would have to wake up now and then to ease yourself.
2. YOU TAKE PILLS BEFORE BED
While taking supplements might be good, taking them before bedtime can disrupt your sleep. Vitamins such as B6 and B12 and some other medications are known to affect sleep at night. So ask your doctor about the pills you take just before bedtime, because they might just be ruining your sleep.
3. SMOKING
Some like to puff cigarettes before bedtime to calm their nerves; this isn’t only unhealthy but can affect your sleep. Cigarette is a stimulant which can affect your sleep later in the night or make it uneasy for you to sleep.
4. EATING UNHEALTHY AND HEAVY FOODS BEFORE BEDTIME
Eating unhealthy snacks and heavy foods before bedtime would only ruin your sleep at night and indigestion is another factor you have to consider.
5. INCONSISTENT EATING HABITS
Inconsistency in your eating habits can also ruin your sleep. Research has shown that the body adapts to your eating patterns, but eating anyhow can have a negative impact on your sleep.
6. EXERCISING AT NIGHT
Daytime remains the best time for exercise. Exercising at night would only raise your body temperature as well as your energy level, making it harder for you to sleep well.
7. CHOCOLATES
Chocolates have health benefits, but they shouldn’t be snacked upon at night. Chocolate is a source of caffeine and it contains theobromine, a stimulant that increases heart rate which could lead to sleeplessness.
These seven things could disrupt your sleep at night. You need the benefits of a good night sleep and this is how you get it.
S.O.Z